GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	149	00:06:02	1,00 km
2	1,00 km	6:00	6:00	149	00:12:01	2,00 km
3	0,60 km	4:02	6:41	131	00:16:03	2,60 km
4	1,00 km	6:32	6:32	133	00:22:36	3,60 km
5	1,00 km	6:03	6:03	127	00:28:39	4,60 km
6	1,00 km	6:07	6:07	134	00:34:46	5,60 km
7	1,00 km	5:59	5:59	129	00:40:45	6,60 km
8	1,00 km	6:00	6:00	129	00:46:45	7,60 km
9	0,59 km	3:27	5:54	127	00:50:13	8,19 km