GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:03	8:03	88	00:08:03	1,00 km
2	1,00 km	8:20	8:20	95	00:16:23	2,00 km
3	1,00 km	8:12	8:12	102	00:24:35	3,00 km
4	1,00 km	8:18	8:18	105	00:32:54	4,00 km
5	1,00 km	8:10	8:10	106	00:41:04	5,00 km
6	1,00 km	8:38	8:38	99	00:49:42	6,00 km
7	1,00 km	7:53	7:53	101	00:57:35	7,00 km
8	1,00 km	7:45	7:45	105	01:05:20	8,00 km
9	1,00 km	7:44	7:44	102	01:13:04	9,00 km
10	1,00 km	7:41	7:41	104	01:20:44	10,00 km
11	0,39 km	3:10	8:10	99	01:23:55	10,39 km