GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	127	00:05:05	1,00 km
2	1,00 km	4:28	4:28	131	00:09:33	2,00 km
3	1,00 km	4:26	4:26	0	00:13:59	3,00 km
4	1,00 km	4:09	4:09	0	00:18:08	4,00 km
5	1,00 km	4:30	4:30	0	00:22:38	5,00 km
6	1,00 km	4:59	4:59	0	00:27:37	6,00 km
7	1,00 km	4:51	4:51	0	00:32:28	7,00 km
8	1,00 km	4:33	4:33	0	00:37:01	8,00 km
9	1,00 km	4:11	4:11	0	00:41:13	9,00 km
10	1,00 km	4:52	4:52	0	00:46:05	10,00 km
11	1,00 km	4:47	4:47	0	00:50:52	11,00 km
12	1,00 km	4:38	4:38	0	00:55:29	12,00 km
13	1,00 km	4:55	4:55	0	01:00:24	13,00 km
14	0,76 km	3:55	5:09	0	01:04:20	13,76 km