GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	127	00:04:52	1,00 km
2	1,00 km	4:42	4:42	143	00:09:34	2,00 km
3	1,00 km	4:32	4:32	152	00:14:07	3,00 km
4	1,00 km	4:27	4:27	155	00:18:34	4,00 km
5	1,00 km	4:32	4:32	156	00:23:05	5,00 km
6	1,00 km	4:33	4:33	158	00:27:38	6,00 km
7	1,00 km	4:45	4:45	156	00:32:23	7,00 km
8	1,00 km	4:37	4:37	158	00:37:00	8,00 km
9	0,80 km	3:38	4:32	155	00:40:38	8,80 km