GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:32	7:32	139	00:07:32	1,00 km
2	1,00 km	7:34	7:34	146	00:15:06	2,00 km
3	1,00 km	7:32	7:32	126	00:22:38	3,00 km
4	1,00 km	7:23	7:23	96	00:30:02	4,00 km
5	1,00 km	7:18	7:18	120	00:37:20	5,00 km
6	1,00 km	7:23	7:23	107	00:44:43	6,00 km
7	1,00 km	7:21	7:21	101	00:52:03	7,00 km
8	1,00 km	7:18	7:18	112	00:59:21	8,00 km
9	0,66 km	4:59	7:30	104	01:04:21	8,66 km