GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,50 km	10:05	6:43	122	00:10:05	1,50 km
2	1,00 km	5:00	5:00	151	00:15:05	2,50 km
3	0,26 km	2:00	7:48	137	00:17:05	2,76 km
4	1,00 km	4:59	4:58	151	00:22:04	3,76 km
5	0,24 km	2:00	8:19	136	00:24:04	4,00 km
6	1,00 km	5:02	5:01	151	00:29:06	5,01 km
7	0,23 km	2:00	8:37	134	00:31:06	5,24 km
8	1,00 km	4:56	4:56	153	00:36:02	6,24 km
9	0,22 km	2:00	9:00	138	00:38:02	6,46 km
10	1,00 km	4:43	4:43	157	00:42:45	7,47 km
11	0,22 km	2:00	8:58	151	00:44:45	7,69 km
12	1,00 km	4:38	4:38	161	00:49:23	8,69 km
13	0,24 km	2:00	8:14	155	00:51:23	8,93 km
14	2,62 km	17:12	6:35	133	01:08:35	11,55 km