GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:25	6:25	135	00:06:25	1,00 km
2	1,00 km	6:59	6:59	135	00:13:24	2,00 km
3	1,00 km	7:30	7:30	134	00:20:54	3,00 km
4	1,00 km	7:25	7:25	137	00:28:19	4,00 km
5	1,00 km	7:10	7:10	138	00:35:28	5,00 km
6	1,00 km	6:48	6:48	138	00:42:16	6,00 km
7	0,41 km	2:44	6:36	143	00:45:01	6,41 km