GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:02	5:02	124	00:05:02	1,00 km
2	1,00 km	5:09	5:09	140	00:10:11	2,00 km
3	1,00 km	5:16	5:16	159	00:15:27	3,00 km
4	1,00 km	8:05	8:05	150	00:23:32	4,00 km
5	1,00 km	7:06	7:06	144	00:30:38	5,00 km
6	1,00 km	5:24	5:24	145	00:36:02	6,00 km
7	1,00 km	6:44	6:44	137	00:42:45	7,00 km
8	1,00 km	6:22	6:22	151	00:49:07	8,00 km
9	0,22 km	1:11	5:23	160	00:50:18	8,22 km