GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	125	00:05:23	1,00 km
2	1,00 km	5:00	5:00	129	00:10:23	2,00 km
3	1,00 km	5:07	5:07	136	00:15:29	3,00 km
4	1,00 km	5:05	5:05	145	00:20:34	4,00 km
5	1,00 km	5:09	5:09	149	00:25:44	5,00 km
6	1,00 km	5:04	5:04	150	00:30:48	6,00 km
7	1,00 km	5:12	5:12	145	00:36:00	7,00 km
8	1,00 km	5:14	5:14	149	00:41:14	8,00 km
9	1,00 km	5:09	5:09	153	00:46:23	9,00 km
10	1,00 km	5:14	5:14	146	00:51:37	10,00 km
11	1,00 km	5:03	5:03	149	00:56:40	11,00 km
12	1,00 km	5:08	5:08	147	01:01:48	12,00 km
13	1,00 km	5:07	5:07	145	01:06:55	13,00 km
14	1,00 km	5:05	5:05	152	01:11:59	14,00 km
15	1,00 km	5:00	5:00	151	01:17:00	15,00 km
16	1,00 km	5:08	5:08	154	01:22:08	16,00 km
17	1,00 km	5:04	5:04	156	01:27:12	17,00 km
18	1,00 km	5:06	5:06	150	01:32:18	18,00 km
19	1,00 km	5:05	5:05	154	01:37:23	19,00 km
20	1,00 km	5:07	5:07	156	01:42:29	20,00 km
21	1,00 km	5:07	5:07	157	01:47:37	21,00 km
22	1,00 km	5:12	5:12	159	01:52:49	22,00 km
23	1,00 km	5:18	5:18	162	01:58:07	23,00 km
24	0,41 km	2:12	5:24	168	02:00:19	23,41 km