GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:49	4:49	122	00:04:49	1,00 km
2	1,00 km	4:45	4:45	136	00:09:35	2,00 km
3	1,00 km	4:38	4:38	140	00:14:13	3,00 km
4	1,00 km	4:35	4:35	144	00:18:48	4,00 km
5	1,00 km	4:33	4:33	144	00:23:21	5,00 km
6	1,00 km	4:35	4:35	146	00:27:56	6,00 km
7	0,70 km	3:14	4:38	148	00:31:10	6,70 km