GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:43	4:43	0	00:04:43	1,00 km
2	1,00 km	4:30	4:30	0	00:09:12	2,00 km
3	1,00 km	4:37	4:37	0	00:13:50	3,00 km
4	1,00 km	4:37	4:37	0	00:18:26	4,00 km
5	1,00 km	4:34	4:34	0	00:23:00	5,00 km
6	1,00 km	4:40	4:40	0	00:27:40	6,00 km
7	1,00 km	4:30	4:30	0	00:32:10	7,00 km
8	0,89 km	3:50	4:19	0	00:36:01	7,89 km