GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:52	4:52	138	00:04:52	1,00 km
2	1,00 km	4:48	4:48	152	00:09:40	2,00 km
3	1,00 km	4:40	4:40	136	00:14:20	3,00 km
4	1,00 km	4:37	4:37	136	00:18:57	4,00 km
5	1,00 km	4:44	4:44	139	00:23:41	5,00 km
6	1,00 km	4:52	4:52	144	00:28:33	6,00 km
7	1,00 km	4:47	4:47	149	00:33:19	7,00 km
8	1,00 km	4:44	4:44	152	00:38:04	8,00 km
9	1,00 km	4:33	4:33	155	00:42:36	9,00 km
10	1,00 km	4:28	4:28	158	00:47:04	10,00 km
11	0,06 km	0:17	4:26	161	00:47:21	10,06 km