GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	141	00:05:13	1,00 km
2	1,00 km	5:18	5:18	151	00:10:31	2,00 km
3	1,00 km	5:15	5:15	157	00:15:46	3,00 km
4	1,00 km	5:14	5:14	161	00:21:00	4,00 km
5	1,00 km	4:59	4:59	164	00:25:59	5,00 km
6	1,00 km	5:00	5:00	172	00:30:58	6,00 km
7	1,00 km	5:04	5:04	164	00:36:03	7,00 km
8	1,00 km	5:02	5:02	167	00:41:04	8,00 km
9	1,00 km	4:27	4:27	172	00:45:32	9,00 km
10	1,00 km	5:17	5:17	168	00:50:49	10,00 km
11	0,04 km	0:09	3:36	161	00:50:58	10,04 km