GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:13	5:13	121	00:05:13	1,00 km
2	1,00 km	5:16	5:16	125	00:10:30	2,00 km
3	1,00 km	5:20	5:20	130	00:15:50	3,00 km
4	1,00 km	5:09	5:09	134	00:20:59	4,00 km
5	1,00 km	5:13	5:13	135	00:26:12	5,00 km
6	1,00 km	5:05	5:05	133	00:31:17	6,00 km
7	1,00 km	5:30	5:30	137	00:36:47	7,00 km
8	1,00 km	5:20	5:20	134	00:42:07	8,00 km
9	1,00 km	5:15	5:15	127	00:47:22	9,00 km
10	1,00 km	5:30	5:30	129	00:52:52	10,00 km
11	0,84 km	4:05	4:53	137	00:56:57	10,84 km