GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:42	5:42	0	00:11:32	2,00 km
3	1,00 km	5:42	5:42	0	00:17:14	3,00 km
4	1,00 km	6:20	6:20	0	00:23:34	4,00 km
5	1,00 km	6:24	6:24	0	00:29:58	5,00 km
6	1,00 km	5:55	5:55	0	00:35:53	6,00 km
7	1,00 km	5:58	5:58	0	00:41:51	7,00 km
8	1,00 km	5:44	5:44	0	00:47:35	8,00 km
9	0,35 km	1:50	5:15	0	00:49:25	8,35 km