GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:30	6:30	156	00:06:30	1,00 km
2	1,00 km	6:32	6:32	163	00:13:02	2,00 km
3	1,00 km	6:21	6:21	166	00:19:23	3,00 km
4	1,00 km	6:14	6:14	169	00:25:38	4,00 km
5	1,00 km	6:40	6:40	164	00:32:18	5,00 km
6	1,00 km	6:52	6:52	153	00:39:10	6,00 km
7	1,00 km	5:48	5:48	156	00:44:57	7,00 km
8	0,51 km	3:15	6:18	154	00:48:12	7,51 km