GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	87	00:06:20	1,00 km
2	1,00 km	6:06	6:06	103	00:12:26	2,00 km
3	1,00 km	6:07	6:07	110	00:18:33	3,00 km
4	0,11 km	7:42	01:07:35	86	00:26:15	3,11 km
5	1,00 km	5:40	5:40	127	00:31:55	4,11 km
6	1,00 km	5:40	5:40	137	00:37:35	5,11 km
7	0,07 km	0:25	5:57	140	00:38:00	5,19 km