GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	112	00:05:26	1,00 km
2	1,00 km	5:08	5:08	127	00:10:35	2,00 km
3	1,00 km	5:17	5:17	129	00:15:51	3,00 km
4	1,00 km	5:03	5:03	126	00:20:54	4,00 km
5	1,00 km	5:12	5:12	122	00:26:07	5,00 km
6	1,00 km	5:14	5:14	122	00:31:20	6,00 km
7	1,00 km	5:00	5:00	127	00:36:20	7,00 km
8	1,00 km	4:52	4:52	128	00:41:12	8,00 km
9	1,00 km	4:54	4:54	135	00:46:06	9,00 km
10	0,20 km	0:55	4:40	134	00:47:01	9,20 km