GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:30	8:30	90	00:08:30	1,00 km
2	0,18 km	1:30	8:24	102	00:10:00	1,18 km
3	1,00 km	8:03	8:03	125	00:18:03	2,18 km
4	0,24 km	1:57	8:00	136	00:20:00	2,42 km
5	1,00 km	7:51	7:51	140	00:27:51	3,42 km
6	0,27 km	2:09	7:50	147	00:30:00	3,70 km
7	1,00 km	7:30	7:30	146	00:37:30	4,70 km
8	0,34 km	2:30	7:28	155	00:40:00	5,03 km
9	1,00 km	7:10	7:10	155	00:47:10	6,03 km
10	0,41 km	2:50	6:52	158	00:50:00	6,44 km
11	0,00 km	0:01	5:57	159	00:50:01	6,45 km