GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:10	9:10	0	00:09:10	1,00 km
2	1,00 km	9:02	9:02	0	00:18:12	2,00 km
3	1,00 km	7:53	7:53	0	00:26:06	3,00 km
4	1,00 km	8:32	8:32	0	00:34:38	4,00 km
5	1,00 km	7:58	7:58	0	00:42:36	5,00 km
6	1,00 km	7:27	7:27	0	00:50:03	6,00 km
7	1,00 km	7:12	7:12	0	00:57:14	7,00 km
8	1,00 km	7:04	7:04	0	01:04:18	8,00 km
9	0,31 km	2:26	7:57	0	01:06:45	8,31 km