GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:18	5:18	0	00:05:18	1,00 km
2	1,00 km	5:00	5:00	0	00:10:18	2,00 km
3	1,00 km	5:11	5:11	0	00:15:29	3,00 km
4	1,00 km	5:01	5:01	0	00:20:29	4,00 km
5	1,00 km	5:15	5:15	0	00:25:44	5,00 km
6	1,00 km	5:16	5:16	0	00:31:00	6,00 km
7	1,00 km	5:21	5:21	0	00:36:20	7,00 km
8	1,00 km	5:18	5:18	0	00:41:38	8,00 km
9	1,00 km	5:28	5:28	0	00:47:06	9,00 km
10	1,00 km	5:13	5:13	0	00:52:18	10,00 km
11	0,46 km	2:35	5:33	0	00:54:53	10,46 km