GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	142	00:05:50	1,00 km
2	1,00 km	5:50	5:50	149	00:11:40	2,00 km
3	1,00 km	5:21	5:21	145	00:17:01	3,00 km
4	1,00 km	4:37	4:37	150	00:21:38	4,00 km
5	1,00 km	4:35	4:35	145	00:26:13	5,00 km
6	1,00 km	4:23	4:23	148	00:30:35	6,00 km
7	1,00 km	4:15	4:15	153	00:34:50	7,00 km
8	1,00 km	3:56	3:56	155	00:38:47	8,00 km
9	1,00 km	4:21	4:21	153	00:43:08	9,00 km
10	1,00 km	4:44	4:44	156	00:47:52	10,00 km
11	1,00 km	4:38	4:38	156	00:52:31	11,00 km
12	1,00 km	4:35	4:35	155	00:57:06	12,00 km
13	0,69 km	3:18	4:48	160	01:00:24	12,69 km