GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:58	5:57	0	00:05:58	1,00 km
2	1,00 km	6:29	6:31	0	00:12:27	2,00 km
3	1,00 km	4:47	4:47	0	00:17:14	3,00 km
4	1,00 km	4:53	4:54	0	00:22:07	4,00 km
5	1,00 km	4:42	4:42	0	00:26:49	5,00 km
6	1,00 km	4:36	4:35	0	00:31:24	6,00 km
7	1,00 km	4:27	4:27	0	00:35:52	7,00 km
8	1,00 km	4:36	4:36	0	00:40:28	8,00 km
9	1,00 km	4:32	4:32	0	00:45:00	9,00 km
10	1,00 km	4:38	4:39	0	00:49:38	10,00 km
11	0,85 km	5:02	5:55	0	00:54:40	10,85 km