GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	103	00:05:05	1,00 km
2	1,00 km	5:01	5:01	108	00:10:06	2,00 km
3	1,00 km	5:02	5:02	113	00:15:08	3,00 km
4	1,00 km	5:18	5:18	112	00:20:27	4,00 km
5	1,00 km	5:08	5:08	114	00:25:35	5,00 km
6	1,00 km	5:06	5:06	115	00:30:41	6,00 km
7	1,00 km	5:10	5:10	114	00:35:51	7,00 km
8	1,00 km	5:15	5:15	117	00:41:06	8,00 km
9	1,00 km	5:26	5:26	118	00:46:33	9,00 km
10	1,00 km	5:10	5:10	117	00:51:43	10,00 km
11	1,00 km	5:25	5:25	116	00:57:08	11,00 km
12	1,00 km	5:10	5:10	113	01:02:17	12,00 km
13	0,80 km	4:03	5:03	119	01:06:20	12,80 km