GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	123	00:05:31	1,00 km
2	1,00 km	5:20	5:20	129	00:10:51	2,00 km
3	1,00 km	5:35	5:35	124	00:16:26	3,00 km
4	1,00 km	5:30	5:30	126	00:21:56	4,00 km
5	1,00 km	5:26	5:26	126	00:27:22	5,00 km
6	1,00 km	4:39	4:39	147	00:32:01	6,00 km
7	1,00 km	5:08	5:08	146	00:37:10	7,00 km
8	1,00 km	4:55	4:55	145	00:42:04	8,00 km
9	1,00 km	5:10	5:10	143	00:47:15	9,00 km
10	1,00 km	5:34	5:34	138	00:52:48	10,00 km
11	0,22 km	1:20	6:00	125	00:54:09	10,22 km