GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	144	00:05:29	1,00 km
2	1,00 km	5:31	5:31	153	00:11:00	2,00 km
3	1,00 km	5:23	5:23	148	00:16:23	3,00 km
4	1,00 km	5:20	5:20	140	00:21:43	4,00 km
5	1,00 km	5:31	5:31	140	00:27:13	5,00 km
6	1,00 km	5:07	5:07	138	00:32:21	6,00 km
7	1,00 km	5:06	5:06	138	00:37:27	7,00 km
8	1,00 km	5:15	5:15	134	00:42:42	8,00 km
9	1,00 km	4:58	4:58	150	00:47:40	9,00 km
10	1,00 km	5:04	5:04	148	00:52:45	10,00 km
11	1,00 km	4:55	4:55	156	00:57:39	11,00 km
12	0,46 km	2:32	5:30	160	01:00:11	11,46 km