GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:01	6:01	0	00:06:01	1,00 km
2	1,00 km	5:52	5:52	0	00:11:53	2,00 km
3	1,00 km	5:50	5:50	0	00:17:43	3,00 km
4	1,00 km	6:03	6:03	0	00:23:46	4,00 km
5	1,00 km	5:51	5:51	0	00:29:36	5,00 km
6	1,00 km	5:47	5:47	0	00:35:24	6,00 km
7	1,00 km	6:07	6:07	0	00:41:30	7,00 km
8	1,00 km	5:32	5:32	0	00:47:02	8,00 km
9	0,55 km	2:39	4:51	0	00:49:42	8,55 km