GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:32	6:32	142	00:06:32	1,00 km
2	1,00 km	7:39	7:39	128	00:14:11	2,00 km
3	1,00 km	7:05	7:05	132	00:21:16	3,00 km
4	1,00 km	7:51	7:51	132	00:29:06	4,00 km
5	1,00 km	7:00	7:00	145	00:36:06	5,00 km
6	1,00 km	6:36	6:36	138	00:42:42	6,00 km
7	1,00 km	4:41	4:41	173	00:47:23	7,00 km
8	1,00 km	4:41	4:41	188	00:52:04	8,00 km
9	1,00 km	5:00	5:00	188	00:57:04	9,00 km
10	0,65 km	2:59	4:36	187	01:00:04	9,65 km