GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:29	7:29	0	00:07:29	1,00 km
2	1,00 km	6:29	6:29	0	00:13:58	2,00 km
3	1,00 km	6:01	6:01	0	00:19:59	3,00 km
4	1,00 km	6:15	6:15	0	00:26:13	4,00 km
5	1,00 km	7:00	7:00	0	00:33:13	5,00 km
6	0,42 km	2:58	7:05	0	00:36:12	5,42 km