GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:07	6:07	139	00:06:07	1,00 km
2	1,00 km	5:37	5:37	148	00:11:44	2,00 km
3	1,00 km	5:42	5:42	168	00:17:27	3,00 km
4	1,00 km	6:26	6:26	170	00:23:52	4,00 km
5	1,00 km	5:38	5:38	167	00:29:30	5,00 km
6	1,00 km	5:48	5:48	153	00:35:18	6,00 km
7	1,00 km	5:26	5:26	136	00:40:44	7,00 km
8	1,00 km	5:40	5:40	141	00:46:24	8,00 km
9	0,39 km	2:06	5:19	137	00:48:30	8,39 km