GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:07	7:07	136	00:07:07	1,00 km
2	1,00 km	7:25	7:25	152	00:14:32	2,00 km
3	1,00 km	7:27	7:27	143	00:21:59	3,00 km
4	1,00 km	7:43	7:43	143	00:29:42	4,00 km
5	1,00 km	7:47	7:47	144	00:37:29	5,00 km
6	1,00 km	8:06	8:06	144	00:45:35	6,00 km
7	1,00 km	8:15	8:15	143	00:53:50	7,00 km
8	1,00 km	8:55	8:55	142	01:02:45	8,00 km
9	1,00 km	8:25	8:25	141	01:11:10	9,00 km
10	1,00 km	9:07	9:07	144	01:20:17	10,00 km
11	0,35 km	3:32	10:05	130	01:23:49	10,35 km