GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:05	8:05	135	00:08:05	1,00 km
2	1,00 km	8:59	8:59	140	00:17:04	2,00 km
3	1,00 km	9:53	9:53	133	00:26:57	3,00 km
4	1,00 km	9:18	9:18	132	00:36:15	4,00 km
5	1,00 km	8:56	8:56	135	00:45:11	5,00 km
6	1,00 km	10:02	10:02	136	00:55:14	6,00 km
7	1,00 km	9:10	9:10	135	01:04:24	7,00 km
8	1,00 km	9:03	9:03	139	01:13:27	8,00 km
9	1,00 km	9:23	9:23	136	01:22:50	9,00 km
10	1,00 km	8:42	8:42	141	01:31:32	10,00 km
11	0,72 km	6:49	9:30	139	01:38:22	10,72 km