GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:28	6:28	117	00:06:28	1,00 km
2	1,00 km	5:48	5:48	121	00:12:17	2,00 km
3	1,00 km	5:43	5:43	122	00:17:59	3,00 km
4	1,00 km	5:41	5:41	130	00:23:40	4,00 km
5	1,00 km	5:28	5:28	127	00:29:08	5,00 km
6	1,00 km	5:24	5:24	134	00:34:32	6,00 km
7	1,00 km	5:25	5:25	135	00:39:57	7,00 km
8	1,00 km	5:13	5:13	136	00:45:11	8,00 km
9	1,00 km	4:59	4:59	143	00:50:10	9,00 km
10	1,00 km	5:02	5:02	142	00:55:12	10,00 km
11	1,00 km	4:51	4:51	148	01:00:04	11,00 km
12	0,40 km	2:03	5:12	147	01:02:07	11,40 km