GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	6:03	6:03	0	00:12:03	2,00 km
3	1,00 km	6:20	6:20	0	00:18:23	3,00 km
4	1,00 km	6:17	6:17	0	00:24:40	4,00 km
5	1,00 km	6:20	6:20	0	00:31:00	5,00 km
6	1,00 km	6:18	6:18	0	00:37:18	6,00 km
7	1,00 km	6:11	6:11	0	00:43:29	7,00 km
8	1,00 km	6:04	6:04	0	00:49:33	8,00 km
9	1,00 km	6:19	6:19	0	00:55:52	9,00 km
10	1,00 km	6:09	6:09	0	01:02:01	10,00 km
11	0,05 km	0:19	6:17	0	01:02:20	10,05 km