GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:18	8:18	108	00:08:18	1,00 km
2	1,00 km	5:59	5:59	138	00:14:16	2,00 km
3	1,00 km	4:50	4:50	157	00:19:07	3,00 km
4	1,00 km	4:39	4:39	162	00:23:45	4,00 km
5	1,00 km	4:33	4:33	170	00:28:18	5,00 km
6	1,00 km	4:39	4:39	150	00:32:58	6,00 km
7	1,00 km	4:38	4:38	157	00:37:36	7,00 km
8	1,00 km	4:29	4:29	155	00:42:05	8,00 km
9	0,15 km	0:40	4:34	154	00:42:45	8,15 km