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Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
7:28
7:28
127
00:07:28
1,00 km
2
1,00 km
7:33
7:33
132
00:15:01
2,00 km
3
1,00 km
9:27
9:27
135
00:24:28
3,00 km
4
1,00 km
10:05
10:05
134
00:34:33
4,00 km
5
1,00 km
7:54
7:54
129
00:42:27
5,00 km
6
1,00 km
9:12
9:12
127
00:51:40
6,00 km
7
1,00 km
8:45
8:45
126
01:00:24
7,00 km
8
1,00 km
9:51
9:51
123
01:10:16
8,00 km
9
1,00 km
8:34
8:34
122
01:18:50
9,00 km
10
1,00 km
8:22
8:22
120
01:27:11
10,00 km
11
1,00 km
8:41
8:41
119
01:35:53
11,00 km
12
1,00 km
8:47
8:47
123
01:44:40
12,00 km
13
1,00 km
8:03
8:03
117
01:52:43
13,00 km
14
1,00 km
8:35
8:35
117
02:01:18
14,00 km
15
1,00 km
7:16
7:16
120
02:08:34
15,00 km
16
1,00 km
8:08
8:08
123
02:16:41
16,00 km
17
1,00 km
11:28
11:28
117
02:28:10
17,00 km
18
1,00 km
9:44
9:44
111
02:37:54
18,00 km
19
1,00 km
10:14
10:14
112
02:48:07
19,00 km
20
1,00 km
8:13
8:13
118
02:56:20
20,00 km
21
1,00 km
8:32
8:32
124
03:04:53
21,00 km
22
1,00 km
9:22
9:22
123
03:14:15
22,00 km
23
1,00 km
12:46
12:46
122
03:27:02
23,00 km
24
1,00 km
9:48
9:48
112
03:36:50
24,00 km
25
1,00 km
11:21
11:21
119
03:48:11
25,00 km
26
1,00 km
13:00
13:00
115
04:01:11
26,00 km
27
1,00 km
9:59
9:59
125
04:11:10
27,00 km
28
1,00 km
9:23
9:23
126
04:20:32
28,00 km
29
1,00 km
9:18
9:18
125
04:29:50
29,00 km
30
1,00 km
10:51
10:51
121
04:40:41
30,00 km
31
1,00 km
10:08
10:08
119
04:50:49
31,00 km
32
1,00 km
9:19
9:19
124
05:00:08
32,00 km
33
1,00 km
11:13
11:13
120
05:11:21
33,00 km
34
1,00 km
8:15
8:15
120
05:19:36
34,00 km
35
1,00 km
9:06
9:06
123
05:28:42
35,00 km
36
1,00 km
11:14
11:14
120
05:39:56
36,00 km
37
1,00 km
17:18
17:18
128
05:57:14
37,00 km
38
1,00 km
16:14
16:14
120
06:13:28
38,00 km
39
1,00 km
17:28
17:28
120
06:30:56
39,00 km
40
1,00 km
9:14
9:14
117
06:40:10
40,00 km
41
1,00 km
8:16
8:16
118
06:48:26
41,00 km
42
1,00 km
11:47
11:47
114
07:00:13
42,00 km
43
1,00 km
10:57
10:57
115
07:11:10
43,00 km
44
1,00 km
13:24
13:24
113
07:24:34
44,00 km
45
1,00 km
9:41
9:41
116
07:34:15
45,00 km
46
1,00 km
10:14
10:14
114
07:44:29
46,00 km
47
1,00 km
16:27
16:27
111
08:00:55
47,00 km
48
1,00 km
13:45
13:45
113
08:14:40
48,00 km
49
1,00 km
12:35
12:35
116
08:27:15
49,00 km
50
1,00 km
12:09
12:09
116
08:39:24
50,00 km
51
1,00 km
9:41
9:41
116
08:49:04
51,00 km
52
1,00 km
9:35
9:35
112
08:58:39
52,00 km
53
1,00 km
11:20
11:20
112
09:09:59
53,00 km
54
1,00 km
22:29
22:29
102
09:32:28
54,00 km
55
1,00 km
10:40
10:40
110
09:43:08
55,00 km
56
1,00 km
12:28
12:28
111
09:55:36
56,00 km
57
1,00 km
10:38
10:38
108
10:06:14
57,00 km
58
1,00 km
10:38
10:38
107
10:16:51
58,00 km
59
1,00 km
10:53
10:53
104
10:27:45
59,00 km
60
1,00 km
11:08
11:08
105
10:38:52
60,00 km
61
1,00 km
15:03
15:03
96
10:53:56
61,00 km
62
1,00 km
13:35
13:35
108
11:07:30
62,00 km
63
1,00 km
11:39
11:39
103
11:19:09
63,00 km
64
1,00 km
11:40
11:40
108
11:30:49
64,00 km
65
1,00 km
10:31
10:31
105
11:41:20
65,00 km
66
1,00 km
11:02
11:02
110
11:52:22
66,00 km
67
1,00 km
10:03
10:03
120
12:02:25
67,00 km
68
1,00 km
11:06
11:06
120
12:13:31
68,00 km
69
1,00 km
9:27
9:27
117
12:22:58
69,00 km
70
1,00 km
9:21
9:21
113
12:32:19
70,00 km
71
1,00 km
12:10
12:10
99
12:44:29
71,00 km
72
1,00 km
26:24
26:24
94
13:10:54
72,00 km
73
1,00 km
12:21
12:21
113
13:23:15
73,00 km
74
1,00 km
12:20
12:20
113
13:35:34
74,00 km
75
1,00 km
9:12
9:12
128
13:44:46
75,00 km
76
1,00 km
10:56
10:56
118
13:55:42
76,00 km
77
1,00 km
14:01
14:01
106
14:09:43
77,00 km
78
1,00 km
22:44
22:44
105
14:32:27
78,00 km
79
1,00 km
14:06
14:06
102
14:46:33
79,00 km
80
1,00 km
16:49
16:49
97
15:03:22
80,00 km
81
1,00 km
15:53
15:53
98
15:19:15
81,00 km
82
1,00 km
17:33
17:33
102
15:36:48
82,00 km
83
1,00 km
20:01
20:01
92
15:56:50
83,00 km
84
1,00 km
18:39
18:39
96
16:15:29
84,00 km
85
1,00 km
12:29
12:29
104
16:27:58
85,00 km
86
1,00 km
11:06
11:06
106
16:39:03
86,00 km
87
0,61 km
6:20
10:26
115
16:45:23
86,61 km
9 november 2024 - 06:00
Sätila Trail 85 km
Löpning - Tävling
Sätila Trail 85 km. Ljumsken höll ok, och vi kom näst sist men hade nog roligast av alla 🥳
86,61
km
Distans
16:44:22
Tid
11:36
min/km
Snitt
113
Snittpuls
149
Maxpuls
114
Kadens
Hoka Speedgoat 6 ...
Total distans: 87 km