GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:32	8:32	154	00:08:32	1,00 km
2	1,00 km	9:03	9:03	173	00:17:35	2,00 km
3	1,00 km	9:21	9:21	177	00:26:57	3,00 km
4	1,00 km	9:31	9:31	173	00:36:27	4,00 km
5	1,00 km	9:45	9:45	156	00:46:12	5,00 km
6	1,00 km	10:44	10:44	154	00:56:56	6,00 km
7	1,00 km	9:52	9:52	160	01:06:48	7,00 km
8	1,00 km	10:27	10:27	161	01:17:15	8,00 km
9	1,00 km	9:50	9:50	162	01:27:05	9,00 km
10	1,00 km	10:18	10:18	164	01:37:23	10,00 km
11	0,66 km	6:38	10:06	165	01:44:01	10,66 km