GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	24:24	4:53	0	00:24:24	5,00 km
2	5,00 km	24:02	4:48	0	00:48:26	10,00 km
3	5,00 km	23:58	4:48	0	01:12:24	15,00 km
4	5,00 km	23:50	4:46	0	01:36:14	20,00 km
5	5,00 km	23:49	4:46	0	02:00:03	25,00 km
6	5,00 km	23:07	4:37	0	02:23:10	30,00 km
7	5,00 km	23:54	4:47	0	02:47:04	35,00 km
8	1,01 km	3:56	3:54	0	02:51:01	36,01 km