GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	125	00:05:35	1,00 km
2	1,00 km	5:07	5:07	138	00:10:41	2,00 km
3	1,00 km	5:18	5:18	135	00:15:59	3,00 km
4	1,00 km	5:29	5:29	131	00:21:28	4,00 km
5	1,00 km	5:26	5:26	123	00:26:54	5,00 km
6	1,00 km	5:18	5:18	131	00:32:12	6,00 km
7	1,00 km	5:13	5:13	132	00:37:25	7,00 km
8	1,00 km	5:22	5:22	130	00:42:48	8,00 km
9	0,26 km	1:24	5:28	128	00:44:12	8,26 km