GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:05	24,83	109	00:12:05	5,00 km
2	5,00 km	13:00	23,08	106	00:25:05	10,00 km
3	5,00 km	12:24	24,16	107	00:37:29	15,00 km
4	5,00 km	12:50	23,38	108	00:50:19	20,00 km
5	5,00 km	12:55	23,23	118	01:03:15	25,00 km
6	5,00 km	14:14	21,05	106	01:17:29	30,00 km
7	4,71 km	11:10	25,35	113	01:28:40	34,71 km