GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:24	18,27	115	00:16:24	5,00 km
2	5,00 km	18:09	16,51	126	00:34:33	10,00 km
3	5,00 km	28:37	10,50	111	01:03:10	15,00 km
4	5,00 km	47:37	6,30	113	01:50:46	20,00 km
5	5,00 km	35:34	8,43	114	02:26:20	25,00 km
6	5,00 km	21:31	13,95	117	02:47:51	30,00 km
7	5,00 km	19:30	15,38	111	03:07:20	35,00 km
8	0,30 km	1:06	16,51	105	03:08:26	35,30 km