GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:00	20,00	110	00:03:00	1,00 km
2	1,00 km	2:27	24,49	113	00:05:27	2,00 km
3	1,00 km	2:34	23,38	107	00:08:01	3,00 km
4	1,00 km	2:54	20,69	117	00:10:54	4,00 km
5	1,00 km	4:02	14,88	126	00:14:57	5,00 km
6	1,00 km	3:12	18,75	120	00:18:09	6,00 km
7	1,00 km	2:18	26,09	124	00:20:27	7,00 km
8	1,00 km	2:55	20,57	119	00:23:22	8,00 km
9	1,00 km	3:04	19,57	107	00:26:25	9,00 km
10	1,00 km	4:08	14,52	115	00:30:34	10,00 km
11	1,00 km	3:33	16,90	143	00:34:07	11,00 km
12	1,00 km	4:02	14,88	137	00:38:09	12,00 km
13	1,00 km	4:14	14,17	136	00:42:23	13,00 km
14	1,00 km	3:00	20,00	147	00:45:23	14,00 km
15	1,00 km	4:32	13,24	135	00:49:55	15,00 km
16	1,00 km	3:28	17,31	136	00:53:23	16,00 km
17	1,00 km	2:50	21,18	142	00:56:13	17,00 km
18	1,00 km	2:31	23,84	155	00:58:43	18,00 km
19	1,00 km	2:50	21,18	155	01:01:33	19,00 km
20	1,00 km	3:04	19,57	139	01:04:38	20,00 km
21	0,06 km	0:11	19,67	143	01:04:49	20,06 km