GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	126	00:05:30	1,00 km
2	1,00 km	5:09	5:09	130	00:10:39	2,00 km
3	1,00 km	5:11	5:11	137	00:15:50	3,00 km
4	1,00 km	6:36	6:36	141	00:22:26	4,00 km
5	1,00 km	4:06	4:06	134	00:26:32	5,00 km
6	1,00 km	4:49	4:49	138	00:31:21	6,00 km
7	1,00 km	4:30	4:30	133	00:35:51	7,00 km
8	1,00 km	4:07	4:07	131	00:39:58	8,00 km
9	1,00 km	5:26	5:26	135	00:45:24	9,00 km
10	1,00 km	5:21	5:21	133	00:50:45	10,00 km
11	1,00 km	3:03	3:03	121	00:53:48	11,00 km
12	1,00 km	4:33	4:33	123	00:58:21	12,00 km
13	1,00 km	6:03	6:03	136	01:04:24	13,00 km
14	1,00 km	6:12	6:12	139	01:10:36	14,00 km
15	1,00 km	4:25	4:25	133	01:15:01	15,00 km
16	1,00 km	4:41	4:41	136	01:19:42	16,00 km
17	1,00 km	3:07	3:07	115	01:22:48	17,00 km
18	1,00 km	4:20	4:20	130	01:27:09	18,00 km
19	1,00 km	4:04	4:04	130	01:31:12	19,00 km
20	0,79 km	3:53	4:53	133	01:35:05	19,79 km