GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	0	00:06:10	1,00 km
2	1,00 km	6:14	6:14	0	00:12:24	2,00 km
3	1,00 km	6:02	6:02	0	00:18:25	3,00 km
4	1,00 km	5:58	5:58	0	00:24:23	4,00 km
5	1,00 km	6:27	6:27	0	00:30:50	5,00 km
6	1,00 km	5:29	5:29	0	00:36:19	6,00 km
7	0,16 km	0:50	5:10	0	00:37:09	6,16 km