GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	142	00:05:40	1,00 km
2	1,00 km	7:38	7:38	147	00:13:18	2,00 km
3	1,00 km	8:02	8:02	147	00:21:20	3,00 km
4	1,00 km	6:26	6:26	139	00:27:46	4,00 km
5	1,00 km	6:43	6:43	140	00:34:29	5,00 km
6	1,00 km	6:40	6:40	142	00:41:09	6,00 km
7	1,00 km	7:02	7:02	141	00:48:11	7,00 km
8	0,40 km	2:35	6:30	132	00:50:46	7,40 km