GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	144	00:05:45	1,00 km
2	1,00 km	5:45	5:45	154	00:11:30	2,00 km
3	1,00 km	6:25	6:25	169	00:17:55	3,00 km
4	1,00 km	6:48	6:48	156	00:24:43	4,00 km
5	1,00 km	6:11	6:11	158	00:30:54	5,00 km
6	1,00 km	5:36	5:36	161	00:36:30	6,00 km
7	1,00 km	5:35	5:35	160	00:42:05	7,00 km
8	0,52 km	3:01	5:46	160	00:45:06	7,52 km