GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:29	5:29	0	00:05:29	1,00 km
2	1,00 km	5:21	5:21	0	00:10:51	2,00 km
3	1,00 km	5:35	5:35	0	00:16:26	3,00 km
4	1,00 km	5:35	5:35	0	00:22:01	4,00 km
5	1,00 km	5:32	5:32	0	00:27:33	5,00 km
6	1,00 km	5:34	5:34	0	00:33:08	6,00 km
7	1,00 km	5:41	5:41	0	00:38:48	7,00 km
8	1,00 km	5:50	5:50	0	00:44:39	8,00 km
9	1,00 km	5:39	5:39	0	00:50:18	9,00 km
10	0,97 km	5:23	5:34	0	00:55:41	9,97 km