GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	105	00:05:11	1,00 km
2	1,00 km	4:56	4:56	116	00:10:07	2,00 km
3	1,00 km	4:47	4:47	116	00:14:55	3,00 km
4	1,00 km	4:42	4:42	117	00:19:37	4,00 km
5	1,00 km	4:40	4:40	122	00:24:17	5,00 km
6	1,00 km	4:35	4:35	124	00:28:52	6,00 km
7	1,00 km	4:37	4:37	125	00:33:29	7,00 km
8	1,00 km	4:40	4:40	127	00:38:10	8,00 km
9	1,00 km	4:43	4:43	125	00:42:52	9,00 km
10	1,00 km	4:36	4:36	124	00:47:29	10,00 km
11	0,01 km	0:02	4:01	130	00:47:31	10,01 km