GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:28	19,35	101	00:15:28	5,00 km
2	5,00 km	17:19	17,31	106	00:32:47	10,00 km
3	5,00 km	13:59	21,43	107	00:46:47	15,00 km
4	5,00 km	16:16	18,46	115	01:03:03	20,00 km
5	5,00 km	17:26	17,22	122	01:20:29	25,00 km
6	5,00 km	12:20	24,32	125	01:32:49	30,00 km
7	3,23 km	10:25	18,56	118	01:43:14	33,23 km