GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	9:48	9:48	0	00:09:48	1,00 km
2	1,00 km	9:43	9:43	0	00:19:30	2,00 km
3	1,00 km	9:24	9:24	0	00:28:54	3,00 km
4	1,00 km	9:21	9:21	0	00:38:16	4,00 km
5	1,00 km	8:57	8:57	0	00:47:12	5,00 km
6	1,00 km	8:58	8:58	0	00:56:10	6,00 km
7	1,00 km	8:47	8:47	0	01:04:57	7,00 km
8	1,00 km	8:40	8:40	0	01:13:37	8,00 km
9	0,32 km	2:59	9:22	0	01:16:36	8,32 km